Our postures act in both regulatory and expressional capacities.
They speak to the energy for which we take responsibility, for which we accrue, and gift the world.
Slouching? Dim breathing? Luminous?
Self care actions are those dedicated actions,
contained in, practiced, and
enacted in Sanctuary
to help preserve a robust sense of self
by claiming needs
serving those needs
the deliberately made container,
allows us to learn where our self care practices
are met with
where we'e left ourself penetrable,
overly virtually connected
Set immaculate boundaries for practice.
Be ruthless and excise the rest.
Care enough to carry a brighter torch
You may not think you need more light
but the world is waiting for your light.