Strength Training & Conditioning

Monday; 7-8pm
Wednesday; 600-700pm
Friday; 6-7pm
Sunday; 12-1pm subject to change

Closed for winter
By invitation only.

The greatest growth we see is when people can train at least 5-12x per month.  Consistency leads to progress. 

 

Forrest Yoga

Sunday; Humboldt Park, 8am & 10am, please inquire
Tuesday;  Yoga Now Gold Coast;   1000am-1130am
Wednesday; Humboldt Park, 8am, please inquire
Saturday; Humboldt Park; 8am- & 10am p lease inquire

Inquire for privates.