Strength Training & Conditioning

Monday; 7-8pm
Tuesday; 7-8am
Wednesday; 630-730pm
Friday,  7-8am
Saturday; 12-1pm

By invitation only. 

Saturdays 8/12 and 8/26 are cancelled.

New pay per month.  Please inquire.  The greatest growth we see is when people can train at least 5-12x per month.  Unfortunately, going one time does not work so well.  Consistency leads to progress. 

 

Forrest Yoga

Tuesday;  Yoga Now Gold Coast;   1000am-1130am
Tuesday; Moksha Yoga Riverwest; 415-530pm
Thursday; Moksha Yoga Riverwest; 10-1130am
Saturday; Yoga Now Gold Coast; 715am-845am 
Sunday; ask about West Bucktown secret group 8-930am