Strength Training & Conditioning

Monday; 7-8pm
Tuesday 615-715pm
Wednesday; 615-715pm closed 11/13
Friday; 615-715pm
Saturday; 12-1pm

Last call:  11/15-11/16

Open!
By invitation only.

The greatest growth we see is when people can train at least 5-12x per month.  Consistency leads to progress. 

 

Forrest Yoga

Sunday; West Bucktown, 8am-930am please inquire for signup
Tuesday;  Yoga Now Gold Coast;   1000am-1130am open to public
Saturday; West Bucktown; 8am-930am please inquire for signup

Inquire for privates.

Online, free:  https://soundcloud.com/mc-kankle