In early stages of development, exile--or departing from an undesirable situation--can be an appropriate management solution for difficult energy.  
In later stages of human development, the exile pattern that is trained, or persists, creates more burden for an evolving individual.
The pattern of sequestering Consciousness so as to exclude [an area, a person, an event] results in allergies.
Places left unlit, remain dark blistering pockets of unresolve.
Since we possess greater strategies than exile alone,
we re-imagine a body with breath.
We bring awareness back and light up the areas that have suffered neglect.
In doing so we become more whole.
Energy spent on allergic defenses is now freed up. 
Where breath has been exiled, reclaim.

Head Control => Knowledge
Head Mastery => Wisdom

I love this poem right now. 
Claim your particle matter from the stars,
claim your Christian upbringing,
claim your body,
claim your place on this earth and
express it beautifully. 

By Thich Nhat Hanh

Our True Heritage

The cosmos is filled with precious gems.
I want to offer a handful of them to you this morning.
Each moment you are alive is a gem,
shining through and containing earth and sky,
water and clouds.

It needs you to breathe gently
for the miracles to be displayed.
Suddenly you hear the birds singing,
the pines chanting,
see the flowers blooming,
the blue sky,
the white clouds,
the smile and the marvelous look
of your beloved.

You, the richest person on Earth,
who have been going around begging for a living,
stop being the destitute child.
Come back and claim your heritage.
We should enjoy our happiness
and offer it to everyone.
Cherish this very moment.
Let go of the stream of distress
and embrace life fully in your arms.