An athlete never trains at 100% effort all the time. If they do, they will surely burn out.
A yoga practitioner is taught to put 100% of themselves into the practice.
Which is correct?
Too much effort creates tension and grasping; this is not aspiration.
Go wholeheartedly. Be deeply attentive and Present during your training.
Right effort is a natural byproduct of wholeheartedness.
A yoga practitioner is taught to put 100% of themselves into the practice.
Which is correct?
Too much effort creates tension and grasping; this is not aspiration.
Go wholeheartedly. Be deeply attentive and Present during your training.
Right effort is a natural byproduct of wholeheartedness.
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