Evil Strength
  • About
  • Contact
  • Disclaimer
  • Store
  • Schedule
    • GPP
    • Course Offerings

Body Economics, continued

4/29/2013

1 Comment

 
A closed system, one with protections, gateways, armoring, defenses, and separateness, has finite resources. 

An open system, a fluid system, one with a permeable membrane, can transact with other, open systems.
Resources become abundantly available when systems interrelate with each other, support other system's functioning, and build holocracies.

An open system has the support of the tribe--the collection of open systems.

A breath exercise 

Inhale with the intent of feeling the fullness of oneself.  Body and skin like a balloon, fill it in omnidirectional fashion.  Practice feeling the expansion and even the "plumpness" of the body at peak of inhale.

Exhale out the pores of your "skin-balloon."  Each pore a release valve, exhale out eyelids, elbow, and stomach, dissolving the very outline you relied on to feel the fullness boundary in the inhale.

One possible cycle's narrative might go like this:  "I inhale filling up from the center to the outline of my skin, I relax the outline of my skin and feel the fullness spill into my environment."

Practice for 5-10 min. and feel comfortable to post here what you experienced.
1 Comment
Dating Ann Arbor link
10/7/2013 04:28:43 pm

Hello

Reply



Leave a Reply.

    Gwen

    Incubating practice and teaching ideas in written form here.

    Archives

    May 2018
    September 2017
    December 2016
    October 2016
    June 2016
    April 2016
    January 2016
    October 2015
    September 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    December 2012
    November 2012
    October 2012
    July 2012
    June 2012
    May 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.