Strength & Conditioning
Philosophy
Our training approach is general physical preparedness or GPP. This curriculum is appropriate for the majority of the population, whether you are preparing for a recreational league, or staying strong and healthy. We believe that your training is part of a lifestyle and must be sustainable. Our reps, sets, and movement choices.
we honor the “lifestyle” component by supporting students in an effort to train sustainably.
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we honor the “lifestyle” component by supporting students in an effort to train sustainably.
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Movement quality and families
Quality of movement is highly correlated with injury prevention and that is a first priority. Expect to learn how to do a lift properly. We do not exercise. We develop general skills that transfer over into other activities. Expect that there is a learning curve; you may not get it on the first try. We practice safety in all our lifts.
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Kettlebells, Barbells, & Bodyweight
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Principles for sustainability
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