Evil Strength
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Strength & Conditioning


Philosophy

Our training approach is general physical preparedness or GPP.   This curriculum is appropriate for the majority of the population, whether you are preparing for a recreational league, or staying strong and healthy.  We believe that your training is part of a lifestyle and must be sustainable.  Our reps, sets, and movement choices.
we honor the “lifestyle” component by supporting students in an effort to train sustainably.

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Movement quality and families

Quality of movement is highly correlated with injury prevention and that is a first priority.  Expect to learn how to do a lift properly.  We do not exercise.  We develop general skills that transfer over into other activities.  Expect that there is a learning curve; you may not get it on the first try.  We practice safety in all our lifts. 

Kettlebells, Barbells, & Bodyweight

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Principles for sustainability

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