see Twitter @GwenMitchell1 for more articles and research I'm currently reading. This is used as an online bookmark.
Dr. Peter Attia https://youtu.be/dAWdHYSrh7M
http://www.ionicmagnesium.com/
The Body Electric: Electromagnetism and the Foundation of Life by Robert O. Becker-read the entire book for free
Dr. Rhonda Patrick Magnesium for Mitochondrial optimization and here
Forrest Yoga Who is Ana Forrest and what does she teach?
Russian Kettlebell Challenge Pavel Tsatsouline is so well-versed in the subject of strength training and human body, he is subject matter expert to the U.S. Marine Corps, the National Nuclear Security Administration/U.S. Department of Energy, and the US Secret Service. Articles section is good here.Pavel's new school of strength is here at StrongFirst
http://transevolutionaryfitness.wordpress.com/
Robert Augustus Masters' Essays
Tara Brach a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening
Sounds True podcast
Gray Cook
Sally Kempton teacher, meditator, and frequent contributor to Yoga Journal, her book, Meditation for the Love of It is superb and highly recommended for meditators.
Ken Wilber reading anything by him will make you smarter.
Mondo Zen Download the training manual and learn how his Mondo dialogue process works using koans and philosophic reorientation to clean up conditioning so that you can choose your emotional response. Sesshin retreat is experiential and recommended.
Ginny Whitelaw
Five Reasons the RKC Isn't Just About Kettlebells
Robert Scaer on understanding the brain, and what happens in stress and trauma. explains the neurobiology of stress and trauma. This one discusses trauma.
Robert Scaer his site with must-read articles on stress and trauma. Addresses whiplash, and motor vehicle accident cases and applies broadly.
Peter Levine his work is a must-read for therapists and anyone working with trauma
Why I recommend every yoga practitioner learn The [Kettlebell] Swing
Pat Ogden articles and a great podcast here about bottom-up processing. A paper here.
Scott Sonnon
Deirdre Fay
Janina Fisher her papers
http://embodiedoperatingsystem.com/Cindy Wigglesworth, Spiritual Intelligence
MobilityWOD Kelly Starrett, DPT believes: All human beings should be able to perform basic maintenance on themselves. Earn an honorary PhD going through this archive. Get the book, Becoming a Supple Leopard
4-Hour Body by Tim Ferriss Takes an experimental attitude toward the body and derives some amazing conclusions for the love of human performance
Nutrient Timing by John Ivy and Robert Portman Says it's for bodybuilders but takes a look how the timing of what you eat contributes to one's hormonal profile--catabolic stress v. stress stimulus for growth.
Amy Cuddy's TED talk emphasizes how posture influences the endocrine system and thus, how we are perceived by others.
The Fear & Anxiety Solution, Friedemann Schaub, MD
Stanford's Sapolsky on Depression in the U.S.
Health@Google: Dr. Daniel Siegel, Taking Time In
Health@Google: Deskbound by Kelly Starrett
Thomas Myers article on the shoulder
Tim Anderson's Becoming Bulletproof development of movement as "reset."
Integral Life Practice the most essential components of a radically inclusive life practice--including transformation practices.
HeartMath.org this is a great crash course on the importance of the heart and brain's coherence.
Bulletproofexec podcast is thorough in every way. This particular podcast talks about wheat.
Dr. Mark Cheng's blog about exercise addiction.
Earn the Right by Evan Osar
Mark Rippetoe on Strength & Conditioning
Mark Rippetoe on high repetitions O-lifts.
Mark Rippetoe Throws Down
Mark Rippetoe Goes Off
Need shoes repaired or skates done [custom]? See Angel at the Shoe Hospital
Lynne McTaggart's youtube workshops: watch all parts
Brooke Thomas Fascia Freedom Fighters
Magnetics, Meridians, and Energetic Medicine
http://youtu.be/-PA-buwI3q4 Nutrients for Better Mental Performance -- Fowkes
Cyrex lab
Why yoga practitioners should take a look at kettlebells--principles
Gluten free Casein free
Your Brain on Porn how spiking dopamine levels and altering reward center in brain has structural & chemical effects on brain and withdrawal symptoms.
https://www.boundless.com/biology/cellular-respiration/fermentation-and-anerobic-respiration/fermentation-and-anerobic-respiration/
http://drmyhill.co.uk/wiki/CFS_-_The_Central_Cause:_Mitochondrial_Failurehttp://www.sciencedirect.com/science/article/pii/S0306453013004071
http://www.huffingtonpost.com/2013/12/09/mindfulness-meditation-gene-expression_n_4391871.html
Breath + Voice
David A. Kessler - The End of Overeating: Taking Control of the Insatiable American Appetite Kessler explains how the food industry manipulates the way we eat, why it is exceptionally difficult to resist certain foods, and why its so easy to overindulge. He also provides facts about how to better control eating habits
The principles of kettlebell work as they carry over to bodyweight [yoga] and other: someone takes good notes
The Neurodevelopmental Basis for Spine Stability
TOWARDS AN INTEGRAL RECOVERY MODEL FOR DRUG AND ALCOHOL ADDICTION John Dupuy
Lines of Energy
Free Fascia ebook by Brooke Thomas
Locating Real Food in IL and Midwest [Grassfed, Pastured]
Carl Lenore's SuperHumanRadio Carl has in-depth nutritional, scientific, research-based conversations with physical culturists, bodybuilders, athletes, and scientists.
http://www.gutenberg.org/files/41538/41538-h/41538-h.htmhttps://medium.com/inside-lift/9c8cab847d9e
http://optimumsportsperformance.com/blog/review-bridging-the-gap-liebensonweingroff-seminar/ http://70-40-200-36.bluehost.com/documents/Neborsky-ShameandGuilt.pdf
http://www.the-scientist.com/?articles.view/articleNo/35301/title/The-Science-of-Stretch/
http://yogauonline.com/yogatherapy/news/dr-loren-fishman/1488011114-can-yoga-help-preserve-freedom-movement-interview-yoga-
the list keeps growing
Dr. Peter Attia https://youtu.be/dAWdHYSrh7M
http://www.ionicmagnesium.com/
The Body Electric: Electromagnetism and the Foundation of Life by Robert O. Becker-read the entire book for free
Dr. Rhonda Patrick Magnesium for Mitochondrial optimization and here
Forrest Yoga Who is Ana Forrest and what does she teach?
Russian Kettlebell Challenge Pavel Tsatsouline is so well-versed in the subject of strength training and human body, he is subject matter expert to the U.S. Marine Corps, the National Nuclear Security Administration/U.S. Department of Energy, and the US Secret Service. Articles section is good here.Pavel's new school of strength is here at StrongFirst
http://transevolutionaryfitness.wordpress.com/
Robert Augustus Masters' Essays
Tara Brach a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening
Sounds True podcast
Gray Cook
Sally Kempton teacher, meditator, and frequent contributor to Yoga Journal, her book, Meditation for the Love of It is superb and highly recommended for meditators.
Ken Wilber reading anything by him will make you smarter.
Mondo Zen Download the training manual and learn how his Mondo dialogue process works using koans and philosophic reorientation to clean up conditioning so that you can choose your emotional response. Sesshin retreat is experiential and recommended.
Ginny Whitelaw
Five Reasons the RKC Isn't Just About Kettlebells
Robert Scaer on understanding the brain, and what happens in stress and trauma. explains the neurobiology of stress and trauma. This one discusses trauma.
Robert Scaer his site with must-read articles on stress and trauma. Addresses whiplash, and motor vehicle accident cases and applies broadly.
Peter Levine his work is a must-read for therapists and anyone working with trauma
Why I recommend every yoga practitioner learn The [Kettlebell] Swing
Pat Ogden articles and a great podcast here about bottom-up processing. A paper here.
Scott Sonnon
Deirdre Fay
Janina Fisher her papers
http://embodiedoperatingsystem.com/Cindy Wigglesworth, Spiritual Intelligence
MobilityWOD Kelly Starrett, DPT believes: All human beings should be able to perform basic maintenance on themselves. Earn an honorary PhD going through this archive. Get the book, Becoming a Supple Leopard
4-Hour Body by Tim Ferriss Takes an experimental attitude toward the body and derives some amazing conclusions for the love of human performance
Nutrient Timing by John Ivy and Robert Portman Says it's for bodybuilders but takes a look how the timing of what you eat contributes to one's hormonal profile--catabolic stress v. stress stimulus for growth.
Amy Cuddy's TED talk emphasizes how posture influences the endocrine system and thus, how we are perceived by others.
The Fear & Anxiety Solution, Friedemann Schaub, MD
Stanford's Sapolsky on Depression in the U.S.
Health@Google: Dr. Daniel Siegel, Taking Time In
Health@Google: Deskbound by Kelly Starrett
Thomas Myers article on the shoulder
Tim Anderson's Becoming Bulletproof development of movement as "reset."
Integral Life Practice the most essential components of a radically inclusive life practice--including transformation practices.
HeartMath.org this is a great crash course on the importance of the heart and brain's coherence.
Bulletproofexec podcast is thorough in every way. This particular podcast talks about wheat.
Dr. Mark Cheng's blog about exercise addiction.
Earn the Right by Evan Osar
Mark Rippetoe on Strength & Conditioning
Mark Rippetoe on high repetitions O-lifts.
Mark Rippetoe Throws Down
Mark Rippetoe Goes Off
Need shoes repaired or skates done [custom]? See Angel at the Shoe Hospital
Lynne McTaggart's youtube workshops: watch all parts
Brooke Thomas Fascia Freedom Fighters
Magnetics, Meridians, and Energetic Medicine
http://youtu.be/-PA-buwI3q4 Nutrients for Better Mental Performance -- Fowkes
Cyrex lab
Why yoga practitioners should take a look at kettlebells--principles
Gluten free Casein free
Your Brain on Porn how spiking dopamine levels and altering reward center in brain has structural & chemical effects on brain and withdrawal symptoms.
https://www.boundless.com/biology/cellular-respiration/fermentation-and-anerobic-respiration/fermentation-and-anerobic-respiration/
http://drmyhill.co.uk/wiki/CFS_-_The_Central_Cause:_Mitochondrial_Failurehttp://www.sciencedirect.com/science/article/pii/S0306453013004071
http://www.huffingtonpost.com/2013/12/09/mindfulness-meditation-gene-expression_n_4391871.html
Breath + Voice
David A. Kessler - The End of Overeating: Taking Control of the Insatiable American Appetite Kessler explains how the food industry manipulates the way we eat, why it is exceptionally difficult to resist certain foods, and why its so easy to overindulge. He also provides facts about how to better control eating habits
The principles of kettlebell work as they carry over to bodyweight [yoga] and other: someone takes good notes
The Neurodevelopmental Basis for Spine Stability
TOWARDS AN INTEGRAL RECOVERY MODEL FOR DRUG AND ALCOHOL ADDICTION John Dupuy
Lines of Energy
Free Fascia ebook by Brooke Thomas
Locating Real Food in IL and Midwest [Grassfed, Pastured]
Carl Lenore's SuperHumanRadio Carl has in-depth nutritional, scientific, research-based conversations with physical culturists, bodybuilders, athletes, and scientists.
http://www.gutenberg.org/files/41538/41538-h/41538-h.htmhttps://medium.com/inside-lift/9c8cab847d9e
http://optimumsportsperformance.com/blog/review-bridging-the-gap-liebensonweingroff-seminar/ http://70-40-200-36.bluehost.com/documents/Neborsky-ShameandGuilt.pdf
http://www.the-scientist.com/?articles.view/articleNo/35301/title/The-Science-of-Stretch/
http://yogauonline.com/yogatherapy/news/dr-loren-fishman/1488011114-can-yoga-help-preserve-freedom-movement-interview-yoga-
the list keeps growing