"The price of admission is a strong spirit and attention to detail."  --Pavel
Why yoga?  Why weights?
"Rhythm, not relentless."  --Ginny Whitelaw
Adaptation occurs in a pulsing rhythm.   The heart beats, then rests.  
We inhale, then exhale.  
There is tension and extension, gathering energy and releasing it. 
We lift it up...we put it down.
We inspire, we get inspired, then we let it out--give it to the world.

This is about Evolution

This is about putting the Power in Your Hands!

When you are empowered, when you strengthen your body, your mind, your Spirit, you have more to offer...your tribe, your community, your planet.

This is not proprietary information.  This belongs in your Human  Birth Rights Toolbox. 

When we learn the principles of [earning] Strength, we learn the principles of Healing.  Strengthening in a controlled environment   creates a Resilience response.  Healing [recovery] is the art of becoming Resilient again.  Adaptable. 

The human Body [Mind, and Spirit] is an amazing adaptation, healing, and normalizing machine.

When you embark on this path, prepare to be WOWed!